Indy0001's Journal, 26 September 2016

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A melhor sensação do mundo...

147.7 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2016:

560 kcal

Fat: 16.23g | Prot: 21.99g | Carb: 82.32g. Breakfast: Café (Cappuccino em Pó, Instantâneo, com Açúcar). Lunch: Macarrão com Molho de Carne. more...

1041 kcal

Activities & Exercise: Ficar em pé - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 0.3 lb a week

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Indy0001's Journal, 26 September 2016

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