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R3P2 - VLCD #49 - approximately
It turns out that all the Stevia I was taking in my drinks and desserts was keeping out of Ketosis. How I did not see this obvious thing I don't really know but in any case I have removed since today both Stevia and fruits for now. Until my Ketosis gets back in a normal range and I can see the scale going down, also all the apples I had last week gave me so much cravings that I could not put up with it anymore, so I had to give up fruits as well. Let's see if I can see more consistent results.
I didn't feel weighting myself yesterday and tomorrow....too afraid on seeing a bad number on the scale. I'll try tomorrow or the day after, checking also the Ketones levels.
Yesterday I did twice, for the first time, an amazing asparagus soup, it was absolutely delicious! I added a spoon of sour cream and for the evening I had it with shrimps, it was so good that I can wait today to go home and do it again! Since the weather is changing a warm soup is perfect for me, I love soups anyway and if they're creamy...even more.
Happy fat releases everyone!
Diet Calendar Entries for 26 September 2016:
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406 kcal
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Fat: 9.83g | Prot: 43.64g | Carb: 46.36g.
Breakfast: Cucumber (Peeled), Liberte Greek Yogurt 0%, Chamomile Tea (Brewed), Tea (Brewed), Selection Cacao. Lunch: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Dinner: Dry Grated Parmesan Cheese, Gay Lea Sour Cream 14%, Asparagus, Garlic Powder, Oregano, Parsley (Dried). Snacks/Other: Celery, Chamomile Tea (Brewed). more...
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2410 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 1 hour, Cooking - 35 minutes, Sitting - 5 hours, Sleeping - 5 hours, Resting - 3 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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