Weigh In record (no journal entry) for 26 September 2016
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158.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2016:
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1929 kcal
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Fat: 45.72g | Prot: 97.15g | Carb: 294.64g.
Breakfast: Kroger Carbmaster Vanilla Yogurt (Container), M&M's Milk Chocolate M&M's, Starbucks Doubleshot Dark Chocolate Coffee & Protein, Fuji Apples. Lunch: Fried Rice. Dinner: Kroger Carbmaster Vanilla Yogurt (Container), Mueller's Spaghetti Pasta, Newman's Own Organic Marinara Pasta Sauce. Snacks/Other: Kroger Lite Mozzarella String Cheese, Powerade Orange (20 oz), Strawberries. more...
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losing 0.4 lb a week
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