Weigh In record (no journal entry) for 26 September 2016
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2096 kcal
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Fat: 102.10g | Prot: 68.83g | Carb: 231.27g.
Breakfast: Erdbeermarmelade, Roggenbrot, Butter, Kaffee mit Milch, Gut & Günstig Bierschinken. Lunch: Aldi Kochschinken, Banane, Gut & Günstig Bierschinken, Mischkornbrot, Milfina Butter. Dinner: Weißbrot, Gemüseauflauf. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ja! Mini-Brezeln, Real Quality Schaumküsse, Choceur Schokoriegel. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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