zseadog's Journal, 26 September 2016

198.4 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1102 kcal

Fat: 33.89g | Prot: 61.01g | Carb: 141.54g.   Breakfast: Bagel. Lunch: Cooked Lentils, Carrots, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Sliced Ham (Extra Lean). Snacks/Other: Water, Apples. more...

2443 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...