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Diet Calendar Entries for 26 September 2016:
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1624 kcal
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Fat: 44.18g | Prot: 139.09g | Carb: 164.69g.
Breakfast: White Rice, Beef, Fried Egg, Egg White, White Rice, Ground Pork (Cooked). Lunch: Hooray Better Shake Coffee Latte, Bananas. Dinner: Pepper or Hot Sauce, Beef Steak. Snacks/Other: Vitaxtrong 100% WHEY PROTEIN. more...
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2467 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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