Weigh In record (no journal entry) for 26 September 2016
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1360 kcal
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Fat: 46.98g | Prot: 118.54g | Carb: 111.58g.
Breakfast: Morrisons Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Lettuce Salad with Assorted Vegetables, Morrisons Tortilla Wraps, Chicken Breast. Dinner: Blue Dragon Thai Massaman Curry Paste, Onions, Uncle Ben's Express Basmati & Thai Rice, Turkey Breast Meat. Snacks/Other: Grenade Carb Killa Cookies & Cream. more...
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losing 4.6 lb a week
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Dominic Hammond's weight history
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