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Remona13
Journal
26 Sep 16
Remona13's Journal, 26 September 2016
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Weigh In record (no journal entry) for 26 September 2016
160.9 lb
Lost so far:
2.2 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2016:
773 kcal
Fat: 14.98g | Prot: 22.29g | Carb: 138.70g.
Breakfast:
Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Tea with Milk and Sugar.
Lunch:
Marmite Marmite, Toasted White Bread, Margarine.
Snacks/Other:
Oranges, Golden Delicious Apples, Coffee with Milk and Sugar.
more...
2300 kcal
Activities & Exercise:
Resting - 23 hours, Kickboxing - 1 hour.
more...
losing 0.1 lb a week
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