Grazie69's Journal, 26 September 2016

108.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

771 kcal

Fat: 42.27g | Prot: 53.06g | Carb: 45.06g.   Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Almonds, Nasoya Firm Tofu, Miso Soup. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Dried Whole Sesame Seeds, Carrots, Olive Oil, Dannon All Natural Yogurt - Plain, Patak's Pappadum, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). more...

1700 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...