Weigh In record (no journal entry) for 25 September 2016
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174.9 lb
Lost so far: 21.5 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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614 kcal
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Fat: 30.78g | Prot: 30.76g | Carb: 54.31g.
Breakfast: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Lunch: Skinny Cow Creamy Iced Coffee Drink. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Simple Truth Organic Super Sweet Corn, Bob Evans Original Mashed Potatoes, Lamb Loin Chop. more...
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losing 7.0 lb a week
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