Weigh In record (no journal entry) for 23 September 2016
|
176.9 lb
Lost so far: 19.5 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2016:
|
830 kcal
|
Fat: 30.50g | Prot: 50.00g | Carb: 93.00g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Subway Black Forest Ham, Egg White & Cheese Flatbread. Dinner: Red Lobster Shrimp Lover’s Tuesday Fried Shrimp, Pizza Pizza Pepperoni Pizza. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|