Weigh In record (no journal entry) for 25 September 2016
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1508 kcal
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Fat: 52.20g | Prot: 156.91g | Carb: 107.63g.
Breakfast: Bananas, Trader Joe's Raw Whole Cashews, Quaker 100% Whole Grain Oatmeal, giant eagle Milk (2% reduced fat with Added Vitamin A & D. Lunch: Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken. Snacks/Other: Del Monte Mandarin Oranges No Sugar Added, Wegmans Small Curd Cottage Cheese 4%, Optimum Nutrition Protein Powder (100% Whey Protein), Milk (Nonfat). more...
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losing 0.2 lb a week
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