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bradyzmom
Journal
25 Sep 16
bradyzmom's Journal, 25 September 2016
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Weigh In record (no journal entry) for 25 September 2016
218.0 lb
Lost so far:
10.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2016:
1508 kcal
Fat: 39.32g | Prot: 38.40g | Carb: 262.56g.
Breakfast:
Oreo Chocolate Sandwich Cookies, Cupcake with Icing.
Lunch:
Vegetable Beef Soup (Home Recipe).
Dinner:
Oscar Mayer 95% Fat Free Bologna, Aunt Millie's 35 Calorie Honey Wheat Bread, Lay's Classic Potato Chips (28.3g).
Snacks/Other:
Brach's Candy Corn.
more...
3447 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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