betty100236's Journal, 25 September 2016

139.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 18.98g | Prot: 31.05g | Carb: 153.00g.   Breakfast: Bananas, Kellogg's Special K Nourish - Coconut Cranberry Almond. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Dole Pineapple Slices in 100% Juice, Tyson Foods Chicken Nuggets (4 Pieces), Stouffer's Baked Ziti (Package). Snacks/Other: Coca-Cola Coca-Cola Classic. more...

1587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...