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Day by day three of the diet day five of the supplement last 3.1 pounds. I was starving last night. I ate cereal till it was gone but I only had one protein meal so I guess it balanced I found. I Peed all night last night and I had I think I had to bowel movements.☺️
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246.9 lb
Lost so far: 7.7 lb.
Still to go: 116.9 lb.
Diet followed reasonably well.
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losing 23.1 lb a week
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