Weigh In record (no journal entry) for 25 September 2016
|
230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 25 September 2016:
|
969 kcal
|
Fat: 20.01g | Prot: 184.45g | Carb: 31.16g.
Breakfast: Coffee (Brewed From Grounds), Egg White. Lunch: Spinach, Body Fortress Super Advanced Whey Isolate - Chocolate. Dinner: Healthy Fresh Microwaveable Sweet Potato, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Quest Chocolate Chip Cookie Dough Protein Bar, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Chocolate, Spinach, The Fishin' Co. Tilapia Fillets. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbrooks32's weight history
|