|
Pre breakfast pre BM. Yesterday was a big deficit day as well as a relatively low cal intake day. So I started daily weigh ins on 9/12 to document weight fluctuations and why I don't weigh every day. Started at 188, quickly jumped to 190, then 192... Hovered there for a few days then slowly came back down to today's 187. I think I can tie the biggest rise to food choices the day before, but I will keep logging for a few more weeks before I make post my "research" conclusions.😄
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2016:
|
1995 kcal
|
Fat: 53.29g | Prot: 79.89g | Carb: 313.92g.
Breakfast: Cinnamon, Waymouth Farms Golden Flaxseed, Bragg Organic Apple Cider Vinegar, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey. Lunch: Bragg Organic Apple Cider Vinegar. Dinner: Kirkland Signature Chicken Breast in Water, Rotel Original Diced Tomatoes and Green Chilies, Classico Tomato & Basil Pasta Sauce, Barilla Farfalle Pasta. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread, Sun-Maid Natural California Raisins, Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola, Bragg Organic Apple Cider Vinegar, Sun-Maid Natural California Raisins, Kirkland Signature Raw Almonds. more...
|
|
2048 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|