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patbarnett
Journal
25 Sep 16
patbarnett's Journal, 25 September 2016
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Weigh In record (no journal entry) for 25 September 2016
191.6 lb
Lost so far:
0.7 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2016:
867 kcal
Fat: 20.55g | Prot: 19.52g | Carb: 171.34g.
Breakfast:
Essential Everyday Spoon Size Shredded Wheat, Essential Everyday Spoon Size Shredded Wheat, Bananas, Orange, Dunkin' Donuts Coffee with Cream & Sugar (Large), Lance Toasty Crackers with Real Peanut Butter.
more...
3516 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 12 hours and 40 minutes, Sleeping - 5 hours and 20 minutes.
more...
steady weight
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