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I went to an antique show today. Walked a good distance and my hips started really hurting. Did not go out to lunch but had a big breakfast. Went home took a nap. My sleep is not any better yet. Went to bed at 8pm and woke up at 2;30 am and had 4 cups of coffee and two cigarettes. But i did only reach 85% of my RDI but still not eating healthy...I have to wait until the 1st to buy more healthy foods. I don't want to take my weight for a couple weeks or I will just get discouraged.
Diet Calendar Entries for 25 September 2016:
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1670 kcal
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Fat: 77.80g | Prot: 77.57g | Carb: 170.47g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, Coffee with Milk. Lunch: Tea with Milk, Coffee with Milk, Beef Minestrone. Dinner: Beef Minestrone, Pizza with Meat and Vegetables. Snacks/Other: Water, Beef Minestrone, Pizza with Meat and Vegetables, Coffee with Milk. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cleaning - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Nice to get out to walk! Good job
25 Sep 16 by member: ragnrae
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^^ agree, great job on the walk :)
25 Sep 16 by member: VeggieJunkie
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walking good, if you can't get healthy foods till the first , just try portion control and drink lots of water before and after meals. is there a gleaners program in your area or even warehouse type place where the stores donate fruit and vegetables that they are overstocked on. I am from Oregon and we have a lot of gleaner programs.
25 Sep 16 by member: leodragon
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It sounds like you are making a big change in your eating and lifestyle. Take it slow, and you do need rest. I am taking a doctor-advised melatonin supplement (3mg) in the evening. It has really helped. Melatonin is available without doctor's prescription and it aids better quality sleep. Then I try to do coffees earlier in the day now. I used to awake all hours, hungry and pretty stressed! This change has helped. Drinking water and eating protein and veg helps too.
25 Sep 16 by member: Aussie Elise
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Oh, also, I load up my freezer with frozen vegetables. That is so easy and helpful. Scrambled eggs with vegies in them is my "best" go-to meal.
25 Sep 16 by member: Aussie Elise
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