fubar4444's Journal, 25 September 2016

202.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 28.50g | Prot: 68.35g | Carb: 154.33g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Lay's Oven Baked Original (28g), Subway 6" Turkey Breast. Dinner: Egg Whites International 100% Egg Whites. Snacks/Other: Great Value Mixed Nuts, Shock Top Beer, Coors Light Beer (Bottle). more...

2296 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...