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Today, I feel pretty crappy about my appearance. There are some mirrors where I love my reflection, but most I am not a fan of what I see.
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265.5 lb
Lost so far: 0.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2312 kcal
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Fat: 118.99g | Prot: 154.84g | Carb: 146.40g.
Breakfast: Deli Style Sliced Provolone Cheese, Tomatoes, Enriched White Bread, Scrambled Egg (Whole, Cooked). Lunch: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Pork Spareribs, Pork Sausage (Cooked), Potato Salad, Coleslaw. Snacks/Other: Grapes, Natural Super Chunk Peanut Butter, 100% Natural Whole Wheat Bread. more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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