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On August 15th I went to the Doctor I was weighing just over 414 lbs. My Sugar levels where way over 400. The Doctor said Ray if you don't get this under control you will die! My feet where sore, My mouth from a dentist appointment was not healing. I was very sick. Well it has been a been a little over a month. I have my sugars down in the 180's I lost seven lbs. My Mouth, Feet and eyes are getting better. Over all I feel better. I don't know why I let my diabetes get out of control or why I let myself get so big. I had a heart attack awhile back. I was not able to return to work...I believe it was depression. I want to live after all I am only 51 I have a lifetime ahead of me, and I want to get back to work!
Diet Calendar Entry for 24 September 2016:
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1280 kcal
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Fat: 57.62g | Prot: 100.95g | Carb: 81.29g.
Breakfast: Whole Milk, Oatmeal, Sara Lee French Toast Bread. Lunch: 2% Fat Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: America's Choice Bacon Thick Sliced, Fresh Pork Sausage, Kroger Eggs (Large). more...
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