Weigh In record (no journal entry) for 24 September 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 September 2016:
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1090 kcal
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Fat: 38.16g | Prot: 83.63g | Carb: 108.31g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Omaha Steaks Beef Top Sirloin Steak (4 oz), America's Choice Bartlett Pear Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Pork Chop, Mixed Salad Greens, Green String Beans, Wegmans McIntosh Apple, Sweet Potato. Snacks/Other: The Biggest Loser Celery Sticks, Better Body Foods PB Fit Peanut Butter Powder, Pure Protein Whey Protein Triple Chocolate Shake. more...
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