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learning more about keto lifestyle . having a slow steady weight loss is good and encouraging. intermittent fasting is becoming easier also. this is the most weight i have ever lost at one time in all my life of dieting
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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