Weigh In record (no journal entry) for 24 September 2016
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219.4 lb
Lost so far: 63.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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719 kcal
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Fat: 17.05g | Prot: 47.77g | Carb: 94.86g.
Breakfast: Puffed Rice Cereal with Cocoa (Presweetened), Crystal Valley Fat Free Milk. Lunch: Cucumber (with Peel), Feta Cheese, Low Calorie Salad Dressing, Lettuce, Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Creamed Spinach, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Roasted Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.8 lb a week
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