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Officially done with dieting. I'm almost down to the 30 pounds lost mark without dieting for one minute. i simply cooked or prepared nearly everything I ate. I cut out junk food and replaced those things with healthier alternatives... that I like. That's the key I think. I see no reason I can't keep doing this until I'm at a good healthy weight, and even for the rest of my life.
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230.2 lb
Lost so far: 29.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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losing 16.8 lb a week
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