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R3P2 - VLCD #48
It turns out that is the large amount of stevia that I have every day that keeps me out of ketosis, since I have this sugar addiction problem I will need to also remove all the fruit from my diet for now. I will exchange these items with 0% fat plain Greek yogurt for now and see how it goes. I love Greek yogurt especially if I can add a small tsp of unsweetened cacao!
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133.8 lb
Lost so far: 2.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 11 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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losing 6.2 lb a week
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