Weigh In record (no journal entry) for 24 September 2016
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1842 kcal
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Fat: 62.87g | Prot: 135.23g | Carb: 173.68g.
Breakfast: KFC Fried Chicken Thigh(Meat without Skin), Udon Mityakoichi Udon, Palm Vegetable Oil, Skinless Chicken Breast, White Rice. Dinner: Roasted Potato, Butter, Smoked Salmon. Snacks/Other: Hershey's Dark Chocolate, Dutch Mill Life Plus + (Lowfat 1G) Green, Vitaxtrong 100% WHEY PROTEIN. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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