Weigh In record (no journal entry) for 23 September 2016
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213.6 lb
Lost so far: 51.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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826 kcal
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Fat: 39.70g | Prot: 59.09g | Carb: 56.56g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones. Dinner: Ground Beef (90% Lean / 10% Fat), Michelina's Lean Gourmet Salisbury Steak. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Hard-Boiled Egg, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 7.0 lb a week
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Kimberly Dawn 65's weight history
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