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Los últimos kg son los más difíciles...pero ya nada más faltan 3 kg para la meta!
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1650 kcal
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Fat: 57.13g | Prot: 123.07g | Carb: 165.83g.
Breakfast: Marina Azul Atún Aleta Amarilla en Agua, Bimbo Pan Cero Cero, Huevo Cocido, Aladino Crema de Cacahuate, Santa Clara Leche Light, BSN Syntha 6, a Agua de Coco, La Pastora Te Verde. Lunch: Habaneras Galleta Integral, Tortillas de Maíz, Chile Relleno, Cebada, Helado de Vainilla. Dinner: Dolores Atún en Agua. Snacks/Other: Nishikawa Cacahuates Japoneses. more...
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3163 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 8 minutes, Exercise machine (moderate) - 12 minutes. more...
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gaining 0.4 lb a week
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