jbjibby's Journal, 23 September 2016

321.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

788 kcal

Fat: 24.66g | Prot: 104.17g | Carb: 47.79g.   Breakfast: Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Peach, Turkey Bacon Paleo Garrett. Lunch: Pollo Tropical Boneless Chicken Breasts (6 oz), Pollo Tropical Green Beans (Regular). Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, kill cliff recovery drink correct carbs. more...

4464 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...