Lokidixon's Journal, 23 September 2016

190.0 lb Lost so far: 25.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 111.11g | Prot: 86.66g | Carb: 157.89g.   Breakfast: Benefiber Fiber Supplement, Avocados, Wegmans Natural Apple Sauce, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Orgain Organic Protein Plant Based Powder, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Plainville Farms Organic Oven Roasted Turkey Breast, Nutiva Organic Chia Seed, Briannas Home Style Real French Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad. Snacks/Other: Skinny Pop Popcorn, Bubbies Pure Kosher Dills, Phillips Fiber Good Gummies. more...

2188 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...