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Good morning Sunshines!
Great news to share! I had my 2 week follow up with my doc. I was kinda worried because the Urgent Care doc (who diagnosed the diabetes) told me to expect that, when I see my primary care doc, I will most likely be put on blood pressure and cholesterol meds in addition to the Metformin. Well... no new meds for me! My doc ran more labs and turns out my blood pressure is great! My cholesterol is a little high but easily controlled/reversed by all the things I'm already doing for the diabetes! *happy dances* He also says as long as keep up the good work I should be able to get off the Metformin and control the diabetes with healthy eating & excercise! My sugars have continued ued their downward trend and I haven't been over 200 in a couple days!
Yesterday I got home from work, got out of my car and went straight out for a walk down to the lake. I did some stretching, yoga & meditation while basking in the late day sun. Then did a belly dance tutorial when I got home. Felt really good!
I hope everyone is having a lovely day & I wish you all a FANTASTIC weekend!
Diet Calendar Entries for 23 September 2016:
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1379 kcal
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Fat: 77.81g | Prot: 95.60g | Carb: 67.99g.
Breakfast: Green Mountain Organic Sumatra Aceh Dark Roast Coffee K-Cup, Jimmy Dean Turkey Sausage Patty, Tillamook Sharp Cheddar Cheese Slices, Egg White, Open Nature 100% Whole Wheat English Muffins. Lunch: Applebee's Southwest Steak and Black Bean Soup. Dinner: Purely Frozen Organic Broccoli Florets, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Earthbound Farm Deep Green Blends POWER, Kirkland Signature Roasted Seasoned Seaweed, Wholly Guacamole Organic Guacamole, Eat Smart Sweet Kale Vegetable Salad Kit, Tillamook Extra Sharp Cheddar Cheese, Nature Made Magnesium Citrate, Tillamook Extra Sharp Cheddar Cheese. more...
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3495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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