Weigh In record (no journal entry) for 23 September 2016
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261.0 lb
Lost so far: 8.2 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1563 kcal
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Fat: 81.34g | Prot: 53.38g | Carb: 156.12g.
Breakfast: Prairie Farms Prairie Farms 1% Lowfat Milk, Jif Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles. Snacks/Other: Sam's Club Gourmet Loaf Cake (Cinnamon), Reese's Peanut Butter Cup, Culver's Wisconsin Cheese Curds, Watermelon. more...
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losing 4.2 lb a week
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