Weigh In record (no journal entry) for 23 September 2016
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200.8 lb
Lost so far: 75.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1902 kcal
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Fat: 90.14g | Prot: 113.44g | Carb: 158.27g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Pace Chunky Medium Salsa, Milk (Nonfat). Lunch: Honey Mustard Dressing, Wal-mart Deli Popcorn Chicken, Chopped Ham, Deli Turkey or Chicken Breast Meat. Dinner: Smucker's Red Raspberry Jam, Butter, Skippy Natural Creamy Peanut Butter, Thomas' Original English Muffins, Gorton's Crunchy Golden Fish Sticks, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Brach's Candy Corn, McDonald's Sausage Patty, Egg. more...
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2372 kcal
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Activities & Exercise:
Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes. more...
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gaining 2.8 lb a week
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