metamora's Journal, 23 September 2016

131.6 lb Lost so far: 7.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 51.84g | Prot: 66.33g | Carb: 162.79g.   Breakfast: Gala Apples, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Sara Lee Sweet Hawaiian Sandwich Buns, Hellmann's Real Mayonnaise, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Corn On The Cob with Butter, Hoisin-Ginger Glazed Grilled Pork Tenderloin, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...

1741 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...