Weigh In record (no journal entry) for 23 September 2016
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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793 kcal
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Fat: 18.51g | Prot: 72.17g | Carb: 84.12g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Pure Almond Milk - Unsweetened Original, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Prime Time Sweet Mini Peppers, Boiled Egg, Luna Luna Bar - S'mores, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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losing 19.6 lb a week
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