cryan08's Journal, 22 September 2016

143.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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955 kcal

Fat: 40.20g | Prot: 58.96g | Carb: 92.06g.   Breakfast: Coffee, QuikTrip Hotzi Chorizo Breakfast Burrito. Lunch: Fred Meyer Roasted Redskin Potatoes, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vermont Smoke and Cure Turkey Uncured Pepperoni, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Fresh & Easy Yellow Peach. more...

2019 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...