Weigh In record (no journal entry) for 22 September 2016
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214.6 lb
Lost so far: 50.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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800 kcal
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Fat: 35.58g | Prot: 74.05g | Carb: 43.12g.
Breakfast: Oscar Mayer Real Bacon Bits, Egg Beaters Egg Beaters - Original. Lunch: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine, Ken's Steak House Lite Honey Mustard Dressing. Snacks/Other: Hard-Boiled Egg, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 4.2 lb a week
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