Weigh In record (no journal entry) for 22 September 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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677 kcal
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Fat: 45.50g | Prot: 18.52g | Carb: 50.26g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Farmer John Classic Pork Links (2 oz), Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Tea Unsweetened. more...
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losing 14.0 lb a week
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