Weigh In record (no journal entry) for 22 September 2016
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326.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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428 kcal
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Fat: 13.69g | Prot: 54.64g | Carb: 19.48g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Patties. Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Banana. more...
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losing 14.0 lb a week
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