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9 days until WBFF OKC Transformation Makeover debut
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175.5 lb
Lost so far: 134.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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1376 kcal
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Fat: 38.24g | Prot: 136.36g | Carb: 145.06g.
Breakfast: Strawberry Cheesecake Protein Bar, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges, Turkey Sausage Crumbles, Spark Energy Drink (7g). Lunch: Oikos Triple Zero - Salted Caramel, Gala Apples, Better Oats Oat Fit - Maple & Brown Sugar, Labrada Nutrition Lean Body Whey Isolate. Dinner: Wildtree Ranch Chicken Chili. Snacks/Other: Peanut Butter Supreme. more...
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steady weight
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