Weigh In record (no journal entry) for 22 September 2016
|
188.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
1114 kcal
|
Fat: 18.73g | Prot: 157.93g | Carb: 74.71g.
Breakfast: Star Nutrition Whey-80 Stevisweet Chocolate, Mandlar, Star Nutrition Whey-80 Stevisweet Chocolate, AXA Havregryn. Lunch: Findus Wokgrönsaker, Coop Basmatiris, Kycklingfilé. Dinner: ICA Isbergssallad, Coop Rostbiff. Snacks/Other: ICA Lättkvarg. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayda100's weight history
|