Weigh In record (no journal entry) for 22 September 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1339 kcal
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Fat: 65.60g | Prot: 48.58g | Carb: 144.69g.
Breakfast: Getoastetes Weißbrot, Butter, Aldi Kasselerbraten, Kaffee mit Milch, Marmeladen und Eingemachtes. Lunch: Banane, Gut & Günstig Bierschinken, Ja! Gouda Jung, Mischkornbrot, Milfina Butter. Dinner: Bofrost Fleischklößchen, Kohlrabisuppe. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, Ja! Mini-Brezeln. more...
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2591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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