Weigh In record (no journal entry) for 22 September 2016
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1456 kcal
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Fat: 47.42g | Prot: 47.34g | Carb: 206.35g.
Breakfast: AH Bran Flakes, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel. Lunch: Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Tivall Vegetarische Filet Americain, Jumbo Halvajam Bosvruchten, Inproba Sambal Oelek, Lidl Meergranen Brood, AH Biologisch Appelstroop, Blue Band Goede Start, Tea (Brewed). Dinner: Water, Oceansea Noorse Gerookte Zalm, Pumpkin Soup. Snacks/Other: Plums, Ikea Kaneelbroodje, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). more...
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losing 2.1 lb a week
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