Weigh In record (no journal entry) for 21 September 2016
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222.4 lb
Lost so far: 40.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1500 kcal
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Fat: 58.73g | Prot: 84.90g | Carb: 166.74g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Atkins Milk Chocolate Delight Shake. Lunch: Taco Bell Fresco Soft Taco - Shredded Chicken. Dinner: White Pita Bread, Olympic Michigan Greek Bowl, Ken's Steak House Lite Raspberry Walnut Vinaigrette. Snacks/Other: Strawberries, Angie's Boom Chicka Pop Sea Salt Popcorn, Trader Joe's Raw Almonds, Taco Bell Fresco Soft Taco - Shredded Chicken, Apples, Pears. more...
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losing 0.1 lb a week
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