Weigh In record (no journal entry) for 21 September 2016
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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857 kcal
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Fat: 58.50g | Prot: 28.52g | Carb: 56.26g.
Breakfast: Bar-S Foods Skinless Smoked Sausage, French's Classic Yellow Mustard, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Pork Links (2 oz), Mission Soft Taco Flour Tortillas (Medium). more...
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gaining 10.5 lb a week
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