Weigh In record (no journal entry) for 21 September 2016
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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832 kcal
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Fat: 32.88g | Prot: 37.41g | Carb: 90.62g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Toasted White Bread. more...
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losing 4.2 lb a week
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 Comments
Green arrows are always good.
21 Sep 16 by member: warrenwinter
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