Weigh In record (no journal entry) for 21 September 2016
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2016:
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174 kcal
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Fat: 8.05g | Prot: 14.10g | Carb: 11.09g.
Breakfast: Lucerne Table Cream, Coffee, Cooked Egg White, Cooked Spinach (from Fresh), Denny's Sliced Tomatoes (3 Slices). Lunch: Cub Foods Boneless Skinless Chicken Breast, Lettuce Salad with Tomato. more...
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losing 7.0 lb a week
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Micalaney's weight history
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