Weigh In record (no journal entry) for 21 September 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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322 kcal
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Fat: 19.41g | Prot: 9.08g | Carb: 27.83g.
Breakfast: Fried Egg, Sugared or Glazed Doughnuts. more...
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losing 2.1 lb a week
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popatop75's weight history
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